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Affirmations for New Mothers


The fourth trimester is a 24/7 job taking care of your baby while also trying to recover from your pregnancy and birth. Whether it's your first baby or you're a seasoned pro, every baby is different and it can be a steep learning curve along with your postpartum hormones going crazy that can sometimes leave you feeling unsure, overwhelmed and anxious.


These affirmations can give you a much needed mindful break to remind yourself what an incredible job you're doing. You can listen to the guided meditation here or read aloud to yourself from the list below.



I am doing my best and that is enough


I allow myself to take time for myself


I appreciate my body and all it’s done for me and my baby

I take time to nourish and care for myself


I allow myself to slow down and enjoy this time with my baby


I trust my instincts


I accept that things don’t always go to plan

I am supported by the people around me

I stay calm amongst the challenges


I accept that I am always learning


I am kind, loving and nurturing


I ask for and accept help when I need it


I am appreciated by the people around me

I am proud of the mother and the woman I am becoming


My baby is lucky to have me as a mom


I allow myself to feel joy, laughter and happiness


I allow myself to feel good


I am strong and capable


I am an amazing mom



It only takes a few minutes to make a big difference to how you feel so you can show up as the best version of yourself for whatever the rest of the day brings your way.


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