About
Charlotte
Founder of Mama Time Yoga
I’m Charlotte, a pre & postnatal yoga and mindfulness teacher. I’m also a mother of three myself. I have been practicing yoga since 2009 and teaching since 2017. After having my son in 2019, I realised that my yoga and mindfulness practices that had kept me feeling so good before and during pregnancy were even more essential to my physical and mental health as a new mother, but my time was more limited than ever.
After completing extensive pre and postnatal yoga training and through trial and error of my own practices, I’ve learned so much about the tools and strategies that actually work to help mothers feel their best and improve their wellbeing.
I’m so passionate about helping other women implement these practices into their lives so they can thrive in life and motherhood.
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Qualifications
RYT 300
85 additional hours of pre and postnatal yoga training
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Our Values
Empowering
You already have everything you need within you to feel and be your best in this season of motherhood. We’re here to help remind you of those gifts (tools?) and put them into practice.
Authentic
Motherhood is beautiful chaos and we’re here for you through the highest of highs and the lowest of lows. Many of us are experiencing the same struggles and when we’re honest and vulnerable with each other, we can truly support one another.
Inclusive
Our community is for ALL pregnant women and mothers. We are here to support complete yoga beginners to experienced practitioners, women in all parts of the world and women who aren’t sure they fit into the “yogi” stereotype. No matter where you come from and what you look like, you will be welcomed with open arms.
Playful
We remember to have fun! So much around pregnancy and motherhood can feel heavy, but it's important to laugh along the way.
Passionate
We LOVE what we do. We show up excited and committed to share the benefits of yoga and mindfulness with each member of our community in the best way for them.
Safe
We put your safety first in every area of your practice. We value your communication and input to ensure your practice is the right fit for you.
