Imagine this...
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Starting your day with just 10 minutes of movement to energize your body and clear your mind.
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Taking a quiet moment in the evening to unwind with gentle restorative yoga or a calming breath.
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Feeling more grounded, centered, and connected to yourself—not just your to-do list.
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Now imagine doing this in a way that actually feels achievable, even with kids, laundry, work, and all the mental load.
What's Included
Each week you’ll receive a simple, powerful practices to anchor your week with movement, mindfulness, and breath:
10-min Energizing Yoga Practice – Start your day strong
10-min Restorative Yoga Practice – Unwind and reset
5-min Guided Meditation – Drop into presence
2-min Breath Practice – Regulate your nervous system in the moment
Accountability Checklists – Gentle structure that keeps you on track
Private Supportive Group of Like-Minded Moms – Share wins, ask questions, and feel at home in our community
Extra Tips & Check-ins from me in the group to help you stay motivated
Lifetime Access – Come back to the practices anytime you need
The Transformation
This is more than a yoga course. It’s a return to yourself.
You'll walk away with:
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A sustainable home yoga & mindfulness routine
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A calmer nervous system to handle the chaos of motherhood
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A renewed sense of confidence, self-compassion, and inner peace
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A feeling of connection and community with moms who get it
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The tools to finally start putting yourself back on the list
Even 10 minutes a day can make a life-changing difference when you show up with intention.
Who It's For
This course is made for moms at any stage of motherhood who:
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Want to build or deepen a consistent home yoga and mindfulness practice
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Need a gentle, supportive way to take care of their physical and mental health
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Crave accountability and connection
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Have been cleared for exercise (not pregnancy-specific but can be adapted with doctor’s approval)
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Whether you're brand new or coming back to the mat, this is for you.
Your Instructor
Hi! I'm Charlotte, a certified pre & postnatal yoga and mindfulness teacher. I’m also a mother of three myself. I have been practicing yoga since 2009 and teaching since 2017. After having my son in 2019, I realised that my yoga and mindfulness practices that had kept me feeling so good before and during pregnancy were even more essential to my physical and mental health as a new mother, but my time was more limited than ever.
After completing extensive pre and postnatal yoga training and through trial and error of my own practices, I’ve learned so much about the tools and strategies that actually work to help mothers feel their best and improve their wellbeing.
I’m so passionate about helping other women implement these practices into their lives so they can thrive in life and motherhood.
Course Dates & Details:
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Starts: Monday, 19th May
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New content drops every Sunday in your private course portal
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Practice on your own schedule—with support to help you stay consistent
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Special Mother’s Day Offer: Just $49 AUD (normally $99 AUD)
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Price increases on 22nd May
It's time to fill your cup first
Motherhood is demanding. You give and give.
This is your chance to give back to yourself, so you can show up feeling more calm, clear, and connected.
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Let’s build a nourishing habit that will support you for years to come—in just a few minutes a day.
Join now and lock in the Mother’s Day offer of $49 AUD before May 22nd
