Prenatal & Postnatal Yoga Gold Coast

Service Description

Our pre and postnatal yoga class is designed to support you at every stage of pregnancy and postpartum. This gentle, nurturing practice focuses on strengthening the body, improving flexibility, and enhancing relaxation to meet you wherever you are on your journey. With safe and modified poses, guided breathing techniques, and mindful relaxation, you’ll connect with your changing body—whether you're preparing for birth or recovering postpartum. These sessions also provide a calm environment to ease common discomforts like back pain, swelling, and stress, supporting both you and your changing body. No prior yoga experience is needed—our classes are beginner-friendly and tailored to meet the unique needs of pregnancy and postpartum. Join our supportive community of mums and mums-to-be and nurture yourself during this beautiful journey. Bring a mat, water bottle, and any props (like a pillow or block) for added comfort.