About
A guided online program to take you from stressed and overwhelmed to calm and empowered in four weeks. This program will support you to feel your best and find more joy in motherhood as you learn to counterbalance the chaos that comes with motherhood and make yourself a priority. Are you ready to find more joy in life and motherhood? As a mother, you hold space for everyone around you and make their needs a priority, but are you holding space for yourself as well? Maybe you have tried to make time for practices to help you feel more relaxed and at peace, but struggle with consistency or finding the right balance to make it stick in your busy schedule. Now is the time to go all in for yourself so you can show up better for you and your family everyday. Get the support and guidance you need to regulate your nervous system and prioritize your wellbeing. How it works: - Weekly modules diving deep into mindset, implementation strategies and impactful practices - 4 x unique guided practices each week - Yoga - Breath work - Meditation and Mindfulness - Weekly live calls - Supportive group of like minded mamas - Accountability checklists
You can also join this program via the mobile app. Go to the app